If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
'If something happens to Arvind Kejriwal, not just the whole country, even God will not forgive BJP'
Dietician Komal Jethmalani provides expert help.
Trying hard to lose weight? Try out these super foods!
After being sidelined with an injury since the Paris Games, accomplished boxer Nikhat Zareen is now determined to make a strong comeback and aims to be competition-ready by May.
The World Championship trials are expected to be held by August 10, giving the wrestlers, who competed in Asian Games selection competition, just about 17 days to be ready for another gruelling contest.
Toro Rosso's Carlos Sainz fears he and some other Formula One drivers have had to lose so much weight before the season starts, to compensate for heavier cars, that they risk compromising their health.
'Jaat is not just a community, an agent, or an individual; it's an emotion.'
The ad-hoc committee member added that the wrestlers' demand to hold the Worlds trials on or after August 20, as they need time to recover from the Asian Games trials, was "not feasible".
Aamir Khan on Dangal and more.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
'Vinesh you are a gold medalist of courage and morality.'
'I certainly hope the two can avoid a trade war and believe they will.' 'I expect some in India will push for retaliatory tariffs if the Trump administration applies significant reciprocal tariffs.'
Suzhal: The Vortex 2 is a compelling watch with a tightly woven narrative, elevated by powerful performances, notes Divya Nair.
Indian English is the only language that uses the expression 'non-veg' for meat, fish, and those who consume them. A fascinating extract from Shashi Tharoor's A Wonderland of Words: Around the Word in 101 Essays.
The prolonged delay over electing J P Nadda's successor possibly stems from the RSS leadership wanting a person who is at least equidistant from the Sangh as well as the Modi/BJP edifice, observes BJP-RSS watcher Nilanjan Mukhopadhyay.
Former winners Vidarbha will rely on their red-hot form to stake claim for a title they last won over five years ago, while first-time finalists Kerala will be driven by grit when the two contrasting teams clash in the summit showdown for the 90th Ranji Trophy, starting in Nagpur on Wednesday.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Fitness trainer Brinda Sapat tells you how to lose weight safely and keep it off.
Hardik Pandya walked out with the scoreboard reading 99 for 4, and a daunting 222 to chase. The Wankhede was subdued, the Mumbai Indians innings gasping after SKY's stuttering knock. What followed was a spell of breathtaking power-hitting that nearly flipped the game -- and left the crowd in awe.
'If I were Prithvi, I would quickly evaluate and conclude that fitness is a major missing piece in his game. Without it, his future in cricket is uncertain.'
Aditya and Gayatri Sharma are giving us fitness goals.
Good things come to those who wait as the saying goes -- but Madison Keys's wait may have seemed interminable.
'Sometimes we regret we didn't communicate, we didn't talk our heart out.' 'This film speaks about all those moments and the journey of the characters.' 'It's all moments stitched together of your entire life.'
'Gautam Gambhir and Morne Morkel will need to provide Rohit with more inputs like whether to bowl bouncers or bowl round the wicket or whether we are allowing the game to drift.'
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
With his three-week temporary bail for poll campaign ending, Aam Aadmi Party convener and Delhi Chief Minister Arvind Kejriwal will be back in Tihar Jail on Sunday as a court here put off till June 5 its order on his plea seeking interim bail on medical grounds.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
How did Bollywood's power couples celebrate NYE? We take a look.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
'We kept checking his weight every hour. We didn't sleep the whole night.'
Abhimanyu entered the bronze-medal playoff but other Indian free-style wrestlers had a disappointing day at the World Championships in Belgrade on Sunday.
Don't binge only on the laddoos, have some sarson ka saag as well.
The Congress continued its losing spree on Saturday posting its worst-ever show in Maharashtra and ending up a distant junior partner to the ruling Jharkhand Mukti Morcha in Jharkhand, further diminishing its role in the opposition bloc as other allies perform better.
Anil Kumble expressed his disappointment with India's humiliating 0-3 whitewash against New Zealand, particularly criticising the team's top-order batting and the questionable pitch preparation.
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
'While investors need to be prepared for making some losses, they should not lose big money chasing euphoria amid fear of missing out.'
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